Carers Workshop: Managing Sleep Difficulties
Tuesday 26 June 2018
10:00 to 13:00
Not getting enough sleep?
You’re not alone - many carers struggle to switch off at night.
Learn how to get as much restful sleep as you can using good sleep hygiene and relaxation techniques.
Please book in advance - details below.
Contact |
Carers Information Service enquiries@carersinfo.org.uk 020 8663 5674 |
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Location |
Carers Support Centre, 24 George Street Croydon CR0 1PB (view map) |
Cost | Free |