Covid-19 Recovery Class

Wednesday 17 February 2021
11:00 to 12:00

This will be an online class via Zoom / Google Hangouts and aims to help thos

Those who have lost general fitness and strength since contracting COVID - 19, those that are recovering from a damaged respiratory system, those that are struggling with mobility outside the house and struggling with poor mental health due to being locked up in isolation will be paticularly welcomed.

These sessions will be chair based exercise for the first two weeks to help build confidence with service users before graduating on to slightly more strenuous activity.

These sessions will be run by Qualified Exercise and Disability Specialists and will require an online physical assessment before starting the session on Wednesday.

The classes will take place each Wednesday on the following dates:  24 February; 3 March; 10 March; 17 March; 24 March 2021.

See contact below for details

Contact Emmanuel Francis
mifitability@gmail.com
07767 220 872
Location
Online
Cost Charitable donation